Hello friends, There are two things that are asked most about height increase. Number one, which method by which height can be increased as soon as possible. No.2, what should be done to increase height after 20 or 30 years of age. There is a lot of misinformation and less correct information about it on the internet. What is the scientific method to increase height? Up to what age can height increase? What should be done for it and what should not be done. Which things should be used more in food? And what should be taken care of while doing all this. You will know all this in detail in this article.
First of all, it is important to understand that the increase in height depends on three things. Number 1 Genetic potential is the information stored inside your DNA. Number 2, HGH hormone that your brain releases. No.3, Growth plate that present on top of your bony ends. After understanding these three things, it will be easy for you to increase your height and at the same time, no one can fool you by giving wrong information about it.
First let's talk about genetic potential:
Genetic potential
Knowing what genetic potential is and what role it plays in increasing our height is very important because we know that our body is made up of millions of cells that cannot be seen with the naked eye or an electron microscope. When you zoom in on a cell, you can easily see the chromosomes inside it. Inside each chromosome is a chain we call DNA. Understand that DNA is a book of human life in which a lot of information already exists along with the length and width of a person. The information about how tall a person will grow is also already present in the DNA.
This is the reason why parental characteristics can be seen very clearly in children and growth in height is also one of them, so a person's height can be determined not only from his parents but also from his ancestors. . This is the reason why the height of the child grows even though the parents are short.
After genetics, the most important factor in height growth is the HGH hormone released by the brain and the .
Assuming your DNA contains the information to increase your height to six feet, then you can grow taller. Along with keeping your bones healthy, your brain also uses growth hormones properly.
What should be done for good health we will discuss later in this article.
Before this we talk about the HGH hormone which enhances the ability to increase height.
HGH hormone
HGH hormone is responsible for all types of growth in the body and it plays a major role in increasing height. But you will be surprised to know that more than 80% of HGH hormone is released in the body only when you are sleeping. This is the reason why it is important to get good and deep sleep for seven to eight hours a night to grow taller fast. There are many things in the body that increase the HGH hormone, but there are some things that decrease this hormone. Eating too much sugar interferes with the production of the hormone HGH. Also, insulin levels in the body interfere with the production of the HGH hormone.
Insulin
Insulin is also a type of hormone that transports energy from food through the blood to the arteries. When food is digested in our body, it moves it into the blood. Which raises blood sugar and our body produces a hormone called insulin to control it. As long as this hormone is present in the blood, it cannot release the HGH hormone in our body. Understand that it releases hormones in a way. It's just like we already know that HGH releases more hormones into our body. Which is most helpful in increasing height and this is because our body is always at rest. But the problem comes when we fall asleep immediately after eating.
When a person sleeps immediately after eating, instead of releasing HGH hormone in our body, insulin starts to be released into the blood. As long as there is insulin inside, our body cannot release this HGH hormone properly, so we should wait at least two hours between dinner and sleep. When your food is well digested. And then go for a deep sleep. This will allow the HGH hormone to release the hormone better.
Games
Scientific studies tell us that high-intensity exercise, in particular, plays an important role in increasing HGH hormones. Such exercises include sports like cycling, swimming, jumping, volleyball, kabaddi and football. So you must play any such game at least one hour a day.
Protein and fiber
There are also certain foods that help increase the HGH hormone in the body. Your body needs all the nutrients it needs to grow properly. Protein and fiber in particular play a very important role in increasing HGH hormones. Protein helps in proper growth of our body.
However, the presence of fiber in the diet is important because it regulates the body's insulin. So if you want to gain weight fast, you must add fiber and protein in your diet. And there are some fruits that can be eaten in the morning and fish, eggs, chicken, lentils, cheese, milk and the like can be alternately added to your diet for protein. These help in increasing the amount of HGH hormone in the body. Some other herbs are also important to use for men.
If you follow all these steps you can increase your height very fast but remember that without following them you cannot increase your height.