Hello friends, it is very important to eat a diet rich in fiber. Why fiber-rich foods play an important role in improving our health.
A diet rich in fiber gives us full benefits, such as helping food digestion, getting rid of constipation, reduces the risk of heart disease and intestinal diseases. In order to benefit from all foods, we need to make sure that these foods contain good amounts of fiber.
Friends, today we will talk about five foods that contain fiber. These foods you should include in your weekly diet.
Top 5 Fibrous Foods For Good Health
Apple is our first food;
1.Apples
The amount of fiber in a medium apple is 4.5 grams. That is, the apple can be eaten with the peel.
Fiber is present inside the apple peel. Which lowers the bad cholesterol in the blood. It promotes good bacteria inside your body. That is, diseases like heart disease or obesity are eliminated. Eating an apple with peel within a day is very beneficial. And it also provides you with all the nutrients.
2.Banana
Friends, bananas are available within all seasons. This is a common seasonal fruit which has numerous benefits. Medium-sized bananas contain three grams of fiber each. Which provides you with 10% fiber daily. If you eat a banana before exercising, it will be very beneficial for you.
In particular, the use of bananas improves the digestive system. That's why you must use bananas in your diet to get the amount of fiber.
3.Green Pease
Friends green peas are extremely rich in fiber. One cup of boiled peas contains about nine grams of fiber. This helps the food to move well inside your intestines. Good fiber for your digestive system reduces calories throughout the day.
You can also eat boiled peas separately as a snack. You can also add these peas to your salad. Especially at lunch time when you get a good amount of fiber.
4.Chia Seeds
One teaspoon of chia seeds gives you ten grams of fiber. High fiber lowers insulin inside you and also lowers high blood pressure. It helps reduce the risk of heart disease.
Chia seeds are very easy to eat. These seeds can also be eaten raw or it can be eaten by soaking in water.
5.porridge
There is too much fiber inside the porridge. It gives you lots of nutrients and energy. That means you also get a good amount of fiber from porridge .
One cup of oatmeal contains about 5 grams of fiber. It helps in lowering cholesterol and lowering blood sugar level.
After eating all these foods your health will be very good. So be sure to include these foods in your diet. So that you can avoid various diseases and get a good health.