There are more than 100 different types of basil in the whole world . Basil is a herb which has been researched by more than ten thousand people till date. Did you know that when even a single leaf of basil enters our stomach, its separate elements begin to show an effect inside our body which has an effect on our skin and liver.
Basil is considered to be one of the most important of all herbs. When we are sick, we are dealing with all kinds of problems, for which we either use household items or start taking medicine directly from the doctor. But there are also special things that start to affect our body very quickly in which basil is considered more useful.
Most people are not aware of its benefits of basils. There are a lot of products around us that are exaggerated, whether it's salty toothpaste or soap and honey face wash or basil tea.
We are very happy to see a lot of product in advertising and we use it. But we don't think we should use anything natural. Nowadays basil has become a herb that is being used a lot and its use whether it is in coffee or in medicine, therefore basil is being used in every way. It is also possible that the medicine you are taking may also contain basil. Because the big medicine companies are using a lot of basil. Many of you may have used basil.
Benefits of Tulsi
Do you know the right way to use it and if you do not have a basil plant in your house then after reading today's article you will definitely plant basil plant in your house.
In this article we will know which diseases we can avoid by using basil. What is the proper way to use it? And why should everyone, from children to the elderly, incorporate it into their lives? By the way, there are more varieties of basil than you think, but basically two types of basil are common. The leaves of one basil are light green and the leaves of the other basil are dark green. Now, the question arises as to which of the two basils is the main basil?
1.Boost Immunity
Basil enhances the function of our TH1 and TH2 cells, both of which are very important cells of our immune system. Both of which fight germs to protect our immune system. Basil is generally considered to be important for enhancing the function of these cells. Basil contains antioxidants that protect us from fever, cold, flu and other diseases.
2.Prevent from Cancer
In the last ten years, the number of cancer patients has increased by more than 30% and this disease can affect a good and healthy person but what is the reason for this? This is because of the harmful chemicals. Did you know that we are exposed to a lot of chemicals every day? Which we don't know about. Beauty parabens for example which is mostly used in beauty products. Copper sulphate is a chemical we use to grow vegetables. Similarly, a variety of chemicals are used in electrical repair work. All of these chemicals can have a detrimental effect on our internal organs such as the liver, heart and brain. We don't usually know about it. Basil is one of the herbs that protects us from toxin effects. And the effect of these toxic chemicals on our body is also lost from this herb.
3.Improves our respiratory system
Basil is also very helpful in relieving our breathing and lung problems. Basil contains an ingredient which helps to prevent asthma, bronchitis and all diseases related to the lungs. People whose lungs have deteriorated due to prolonged smoking, With daily use of basil, they also start to get better.
4.Improves our Digestive system
Basil is considered to be beneficial for all diseases related to our digestive system and stomach. Basil promotes good bacteria in the stomach. That is why people who suffer from stomach upset and loss of appetite all the time should also use the basil of their diet.
5.Blood Purification
Basil is extremely useful in cleansing the blood. Basil tea in particular is very beneficial in eliminating the harmful chemicals present in your stomach. The biggest benefit of which is also our skin. Basil paste can also be used to remove blemishes and pimples on your skin. For clear and flawless skin, the use of basil should be included in your food.
6.Mental Function
Basil is also very effective for our brain. Studies have shown that regular use of basil can reduce stress levels. Basil roots in particular are rich in antioxidants. That is why it is considered to be very beneficial for headaches and diseases like insomnia at night. Basil also enhances our memory power. People who do not pay close attention to a task or who have poor memory or a habit of forgetting things should use basil daily.
7.Control Diabetes
Basil is considered to be beneficial for our insulin secretion in our body. According to a recent study, people with type 2 diabetes take diabetes medicine for three months. If they include basil in their diet, they can reduce the amount of sugar in their blood to a great extent.
8,Good For Blood Pressure
According to a recent study, people with type 2 diabetes take diabetes medicine for three months. If they include basil in their diet, they can reduce the amount of sugar in their blood to a great extent.
8,Good For Blood Pressure
Basil also contains potassium. Using it daily also helps in controlling blood pressure. So let us know in what ways basil can be used.
Basil can be used in four different ways;
1.Basil powder
2.Basil leaves
3.Basil capsules
4.Basil juice
This is best if you have a basil plant in your home. But if not, you can dry basil leaves and make its powder at home. And if you want, you can also buy basil powder from the market. There are usually two types of basil at home. Although both of these basils are very beneficial for health. But the health benefits of deep and purple basil are greater than green basil. The correct way to use basil powder is to add it to tea.
