Hello friends, when you eat food, the calories in it are used for your brain. So that the broken muscles can be repaired and to provide energy to all your organs. There are certain foods that increase the fat inside your body.
So let us know about the foods that cause obesity that you should limit. If you want to get rid of obesity.
The first food we should talk about is soda.
#1 soda
In fact, soda is a big problem in your mind. Each person eats 170 calories in the shape of sugar a day. Most of these calories get from soda. Sugar adds 1900 calories in a week in your body. That's why people who drink soft drinks and sugar weigh gain than those who don't. That's why we just want you to drink water and coffee instead of soft drinks and sugar. If you want sweet taste, you can also mix sugar in it.
#2 Cookies
Cookies are actually made from ingredients that do not fill your belly. Such as flour in addition to sugar butter, they contain high calorie ingredients such as chocolate. This is why cookies are so fattening. In fact, In the research, it has been revealed that people who use more cookies and eat to their full stomach, their weight increases very quickly. Studies also show that eating cookies significantly increases blood pressure and fat.. So if you want to lose weight, make maximum use of food like watermelon. Not only will this reduce your calorie intake but it will also reduce your appetite.
#3 Cooking Oil
Olive oil is very effective in cooking oil. And coking oil actually plays a very important role in increasing calories and it is available in huge quantities in the market.. Which has very little benefit on our health. But the problem is that cooking oil is used too much in terms of cooking. Cooking oil is actually used to improve the taste inside food. The fact is that coking oil plays a very important role in increasing fat. For example, a tablespoon of olive oil adds 119 calories. And if you add three tablespoons in a week, you will consume 357 calories. Especially those who are healthy. That is, those who use olive oil. Be aware of them how much oil you use. Our advice for this is that you make own oil, that is, olive oil and use it.
The next food is French fries.
#4 French fries
French fries can be considered a high calorie food. It is very important for you to know that French fries play a very important role in obesity. These French fries also have salt on top. Also, the biggest reason is that you can burn a lot of calories by eating salt. It also puts you at risk of losing calories. A 2009 study found that most people have a strong desire to eat french fries. Which is full of calories. French fries also increases fat.
#5 Pizza
Pizza increases body fat just like french fries. Medium pizza actually has 885 calories. Assuming you eat two slices of Pizza in a week, that means you've gained a pound of calories in a week. And researchers also say that most people eat pizza at night. And eat pizza at night is the most harmful. And for that you should avoid eat pizza at night.
And the next food that comes to us that you don't need to consume much is peanut Butter ;
#6 Peanut Butter
Peanuts are not naturally bad. But studies also show that peanuts can reduce weight. But in reality, when we put peanut butter inside a bread, we consume a lot of calories. If you eat this bread regularly. Instead you should use oil made from peanut butter. which is delicious and low in calories. But if you use this butter, limit it a bit. If you want to lose weight.
#7 Potato chips
The study, which was conducted over a period of 20 years, found that people who were gaining weight were more likely to use potato chips in their diet. This is the reason why the consumption of potatoes is weight gain. Especially eating Potato chips at night and then going to sleep. This way it increases the amount of fat in your stomach. And when the fat is high, the weight will obviously be high.