Hello friends, nowadays it has become a very common problem for people to lose their hair. Dandruff and excessive thinning of hair and premature graying of hair have also become a common problem. But as soon as hair problems arise so People are inclined to use such products that can get rid of the problem of hair fall. You will know that in hair problems there are mistakes we make in our daily lives which leads to more hair loss. That is why in today's article we will know that what mistakes do people make in their daily lives? And if you avoid these mentioned mistakes, it will not only prevent your hair from falling out, but will also make you stronger.
So let's find out what are the mistakes that cause our hair to fall out;
1. bath water
Very few people pay attention to the water for bathing. Because if good water is not used for bathing So your hair falls out. So no matter what you use inside your hair to lose your hair will not stop but will start losing more. In fact, the water that comes into our homes is of two kinds. Hard water and soft water. which is also called light and heavy water. Hard water is not good for bathing. Because of the high amount of iron, magnesium and calcium in it, it destroys our hair. You can easily identify the hard water. If there is a lot of foam in the water inside your house or this water turns into small alum after it becomes foam So that means your home water is hard which we also call heavy water. That's why you should use soft water for bathing. By the way, nowadays various machines have come up to convert hard water into soft water. Hard water can be heated and re-cooled and used on the hair.
2.Use hair shampoo
Most people believe that shampoos contain a lot of chemicals. That's why they use soap in their hair. But doing so is completely wrong. Because soap contains more chemicals than shampoo. And they contain chemicals like sodium and artificial colours. Which makes it even more soft alkaline. This makes your hair very dry. This causes weak dandruff and weakening of your hair. And because of this, your hair starts to fall out quickly And that's why using shampoo will be better than soap.
3.Using the wrong type of shampoo
Just as shampoo is essential for a thorough hair cleansing. Likewise, choosing a good shampoo is very important. Because there are shampoos on the market that contain a lot of dangerous chemicals. Which only aggravates the problem of hair loss. That's why when buying shampoo, be sure to read the list above. Never buy shampoos that contain artificial colors, alcohol, perfumes, etc. Because such shampoos make our hair very dry. Which aggravates the problem of hair loss. That's why you should use non-chemical shampoo.
4.Combing wet hair
When our hair is wet, our hair follicles become very weak. And then there is the risk of falling hair increase from combing. Because when you comb wet hair, there is a lot of pressure inside the roots of your hair and the risk of hair loss increases.
5.Using warm things in the hair
Such as hot water, hair dryer and statiner using etc. can be very harmful. Using warm things in the hair opens the pores of the skin. And the hair falls out easily. If your hair is already weak then you should not use hot things inside your hair.
6.Using hair styling products
Nowadays gel spray is used inside the hair. Which is one of the biggest causes of hair diseases. But that doesn't mean you have to stop using them. But there are some things to keep in mind when using these items. Use products that are chemical-free. And use these only on the top surface of the hair not on the inner side. And they should be applied sometimes instead of daily. So that your hair does not become too weak. If your hair is very thin and weak then do not use such things..
7.Do not apply oil to hair
Oil is very important for the health of our hair. Because it keeps our hair from drying out. And keeps the hair strong from the root. Most oil help to get rid of dandruff in your hair. That's why you must use oil in your hair..
8.Using the wrong oil in the hair
Just as it is important to use oil in the hair, it is also important to use good oil. Because oil is one of the things that strengthens our hair from the inside out. And the effect of oil on our hair can be good or bad. Because if we use the wrong oil, it will make our hair weaker instead of healthier. That's why you should use chemical free oil instead of chemical oil and if possible use natural oil.
9.Excessive stress and strain
People with weak hair are more prone to stress and depression. This only aggravates the problem of hair loss and baldness. Because taking too much trouble and thinking too much releases hormones from inside your brain which causes hair loss. And with more anxiety and thinking, your hair start to turn white at an early age. That is why mental stress should be taken at least.
10.Do not take a bath after exercising
Most people exercise at night and do not take a bath after exercising at night. It is not advisable to do so because it can lead to many diseases. When we exercise, our body sweats a lot. And this sweat leaves a lot of bacteria on our body. If left unmanaged, These bacteria can damage our hair. And then the problem of hair loss increases.
If you avoid all of these steps, you can reduce the risk of hair loss. Because the health of the hair is inside your hands.
