Friends, in today's world every man wants to look young. There are some people who start to look older with age. Our physical health also depends on our healthy body. Some people try to keep their body and skin healthy through physical exercise. But when we do not pay attention to our health, wrinkles and blemishes appear on the face very quickly. And some people get old because of heart disease and liver disease and some other diseases. And because of this, the radiance of the face also disappears. But the pollution found inside our environment has a huge impact on our face. We make so many mistakes in our daily lives that we get old very quickly.
So in this article we are going to talk about, How can we make our skin healthy? And what are the habits that make us old? So let's find out;
1.little Sleep
There are people who suffer from insomnia. But most people have a habit of getting too little sleep. This habit is at the forefront of aging you quickly. Because of the lack of sleep, the weakness inside the body increases. Which has a huge effect on all the organs of the body ie the brain. And because of that you can't stay fresh all day. Due to which spots are also created on the face. Because of this lack of sleep has a very bad effect on your body and mind. Because it causes various diseases inside your skin. From which you begin to grow old quickly. That is why seven or eight hours of sleep a day is very important for a healthy life.
2.lack of water
Most of you know that our whole body is made up of 70% water. Our skin require water to keep it hydrated. Because dehydration causes a lot of problems inside our body. Which causes your skin to age quickly. And most women and men drink very little water. Doing so will not only age your skin but also creates dark circles around the eyes. This is why water intake is so important for your skin and your health.
3.stress and depression
Have you noticed that stress has a huge effect on your skin? Because when stress increase, it increases muscle tension. This is why people who suffer from stress and get old very quickly.
Stress damages your body's endothelium, causing problems within the DNA. That is why it is so important to get rid of stress to rejuvenate your skin. So that you can relax your brain.
4.Smoking
It is not uncommon for cigarettes to be very dangerous to your health. Because cigarettes contain a lot of toxic chemicals that can damage the skin. Which cause great damage to the inner skin by reacting with oxygen. As your skin gets older and sagging and at the same time the wrinkles on your face also grow. A recent study found that if you want to keep your skin young, you need to quit smoking.
5.Drinking
Alcohol causes dehydration inside your body. Alcohol damages the liver, heart, lungs and other organs inside your body as well as your skin. That makes your skin look older. That is why you should not use such things to keep your skin young. And such things should be given up as soon as possible. Because alcohal not only damages the internal organs of our body but also damages our skin. In the same way, stop using such things to keep your skin young as well as your health body and you also change your lifestyle. So that you can protect your beauty from premature aging.
Let's talk about the foods that can make our skin look younger.
1.Avocado
Avocado helps keep your skin young as well as reduce your weight because it contains a lot of fat. Eating an avocado every day lowers your cholesterol greatly. It provides your body with protein, fiber and antioxidants In addition, it is rich in folic acid This is the best way if you like avocado juice.
2.Barries
Strawberries are very important Barries for your health as they are mostly rich in antioxidants. Which protects you from sense damage.
3.Carrots
It is a vegetable that protects your eyes. When the eyes are young, you will automatically start looking younger. This helps the retina inside your eyes to function properly. In addition carrots protects your skin from aging. And it also removes wrinkles from your skin. Keep in mind that you do not have to cook carrots for long. Because cooking it for too long depletes the vitamins in it.
4.Citrus Fruits
Sour fruit is the main source of vitamin C and folic acid. Sour fruit help lower the cholesterol level in your body. These fruits also help protect you from joint pain. As you know, joint pain occurs when you start to look old. That's why you should drink a glass of lemon juice daily, which will save you from joint pain