Friends, we see that when it rains, then the weather changes, during which time most people suffer from cold, flu, cough and various diseases. But have you noticed that some people have frequent colds and fevers? When any infection is growing inside the body, no matter how much we try to prevent it, it becomes a disease.
Most illnesses take a long time to heal. On the other hand, some people's body is such that even if they drink cold water in the cold and no matter how much they use cold ice cream. They do not get any disease. One of the things that protects us from all diseases inside our body is the immune system.
In today's world we live in or the way we live our lives, the immune system of every human being has become very weak. And as time goes on, people's immune systems are getting weaker. Weakening of the immune system can lead to many diseases. In such a situation we should not use foods in our life that have a direct effect on our immune system.
How to Boost Immune System
Today we are going to talk about a home remedy that will greatly boost your immune system. And we will not have any disease in any kind of weather. And if you are already suffering from these diseases then using it will also reduce these diseases. And before that we learn about the things that weaken our immune system. And within this article you will also find out what causes your immune system to weaken? And within this article you will also find out if your immune system is weak or healthy.
So let's get started
Packaged goods
Vegetables from the market are being made with chemicals. And chemically processed foods go inside our stomachs and spoil our stomachs. And weaken our immune system. Friends, there are some foods that are beyond our control. And other foods like tea, coffee, cold drinks, etc. play an important role in weakening our immune system. And so the effects of anxiety, anger and stress can have a profound effect on our immune system.
Sign of weak immune system
Getting sick with the changing weather. Not getting well even with a lot of medicine, not feeling like losing weight etc. are signs of a weak immune system.
So let's find out about prescriptions that boost the immune system in the cold. With it, your health can be maintained.
To make it, we need ginger, honey, almonds and garlic
Formation of Prescription
To make it, first extract the ginger juice separately in a pot. And then you cut five or six pieces of garlic separately. And then you take the ground almond inside a pot. And then put almond powder in a jar. And then put the chopped garlic inside the jar. Then you put the ginger paste inside the jar and three spoons of honey with it. Then mix all these things together well. This is how your recipe is prepared.
Ginger
Ginger is rich in antioxidants. And it has a lot of fiber properties. Which protects us from many diseases and infections during the winter. Ginger and garlic are then used extensively when it comes to boosting the immune system. Garlic keeps blood pressure within our body normal. It also helps to protect against winter diseases and infections. Use this prescription one hour before bed at night. Use only one spoon for this. This prescription starts its work at night while sleeping. And with its help we get deep and good sleep. It will help you to get rid of diseases in winter. Friends, if you are already suffering from diseases like fever, infection, cold and flu, then this prescription will be very useful for you. And even if you use it without any disease, you will be protected from many diseases.
In fact, in this article we have explained how you can increase your immunity. In this article we have talked about the recipes that are made from some vegetables and these vegetables contain a lot of antioxidants. If you adopt this prescription, you will be protected from many diseases. As it is very common nowadays that the immune system of many people is very weak and with that in mind we have talked about this prescription. And as time goes on, people's immunity is declining.
Besides, the foods that we order from outside are prepared with a lot of spices and when we eat them, it does not take long for us to get sick. So avoid ordering food from outside. Because they are made of a lot of spices. And also don't eat packet foods.
But there are people in this world who continue to use ginger and garlic even though they do not have any disease. You must also have seen people who eat things from the market but do not get sick. The problem is that the immune system is much stronger. But after a few days, they too begin to look weak. Because they do not stop using the foods inside the packets found in the market.
If you are feeling very weak or you are losing weight. Either your skin is getting weaker or your hair is falling out, it means that your immune system is getting weaker. The purpose of showing signs of weakening the immune system is to let you know that your immune system is weakening and to protect it as soon as possible. We have already told you in this article how to protect it.
I hope you liked this article.