Hello friends, nowadays thirty to forty percent of people are suffering from eye disease. If glasses are put on the eyes prematurely, then the age of a person becomes five to seven years more. If a person does not want to wear spectacles on his eyes, he wear spectacles on his eyes due to eyes disease or he get it treated by laser treatment. Friends, it is our eyes that help us to understand and see the world. We believe that this is the most important part of our body. But we don't pay much attention to it and this mistake leads us to many problems.
How to keep your eyes healthy | Useful eye care tips
So let us know in today's article, How we can keep our eyes healthy?
1.Healthy Foods
Friends eye health starts with healthy foods first. In addition to vitamin A, zinc, omega-3 fatty acids and vitamin C are very important for keeping our eyes healthy. Make the most of green vegetables in your diet to improve your eye health. Eating foods that include pumpkin seeds, carrots and yams will help you control your weight. Because obesity can increase the risk of diabetes which can lead to eye problems.
2.Less Screen time
Friends, In this day and age, we all see sticking on the screen of computer, mobile or laptop. Especially the blue light coming out of the screen is poison to your eyes Using it for a long time can cause pain, blurred vision and watery eyes inside your eyes. If you want to avoid this problem, you should look at something far away from the computer screen twenty minutes later.
3.Blink your eyelids
Please don't look at the screen constantly. Frequent eyelid sticking can save your eyes. And secondly, stay away from the computer screen one hour before bedtime. And doing so ensures good sleep.
4.Relaxation
If we keep our eyes open for a long time, our eyes get tired in all day. We need to charge ourselves. Just like we charge our phone battery. To charge the eyes the easiest way is to relax our eyes. Close your eyes for a minute after half an hour or an hour. Keep your palms over your eyes. Take a cup of water every hour and spray it over your eyes again and again. You should do this once or twice a day, you should get used to it. Because we are living in an environment of pollution. And doing so will cool our eyes. And we will see so fresh.
In addition to this, getting a good night's sleep is also very important. Because it would be nice to say that good sleep is important for your health. Eight hours of sleep in a day keeps you young. And then you don't even feel weak and lethargic all day.
6.Eye Exercise
Because of the lack of movement inside your eyes, your eye muscles become weak. And that's why you must do eye exercises to strengthen your eye muscles. And in this way the muscles of our eyes will not be weakened. Rotate your eyes in all directions during eye exercises, it increases the blood flow inside your eyes. And it carries a good amount of oxygen inside your eyes. And it will also start to get toxins out of your eyes.
So simply keep rolling your eyes clockwise and anti-clockwise. Do this at least three times a day. Close your eyes after rolling eyes and let them relax for a few seconds, then focus on one thing and then remove the focus and thus you continue to practice it regularly. It benefits you a lot.
7.Sun Gazing
You can see the sun only when the sun is rising and when the sun is setting. Now look at the sun completely until the sun sets or rises completely. Close your eyes after looking at the sun. This will keep your eyes much healthier.
8.Expose to Nature
By exposing the eyes naturally, you will avoid many eye diseases. Nearby objects are easily visible, but distant objects are blurred. Natural sunlight and the color of the green leaves give comfort to your eyes. And it increases the light of the eyes.
9.Lower cholesterol level
Reduce saturated fat in your diet. Because too much fat is not good for eyes. Because over time the vision of the eyes becomes weaker and weaker. And as cholesterol levels rise inside your body, you can get diseases like diabetes. And because of this the blood pressure can be even higher.