Friends, obesity is a disease in itself and it also causes diseases like high blood pressure and diabetes. That's why you should use some home tips in your diet so that you can avoid obesity. So in today's article we are going to tell you about one such home tip.
Cucumber and Grapefruit Drink
This drink is best for reducing weight. There are some enzymes in the grapefruit which are known as AMP i.e activated protein kinase. which reduce the growing fat inside the body and also improve your metabolism. Grapefruit is a fruit that contains a lot of vitamin C which is very effective for your skin and your brain. In the same way, cucumber contains compounds that detox your liver and it also helps to remove excess fat from the body.
Ingredients For Drink
To make this drink, you will need half a cucumber, half a lemon slice, a medium-sized grapefruit, a few mint leaves, and a glass of water.
Formation of Drink
First of all, put small pieces of half cucumber in a blender, then put small pieces of grapefruit in it. Then put small pieces of mint leaves in the blender and then add a cup of water and mix well. After that, filter them and put the juice of half a lemon in it. You should make this drink fresh daily and use it.
You can make this drink twice a day and use it to get good results. This drink will show you good results in less time. And you will see your excess body fat melting within a week.
Apple Cider vinegar and Cinnamon Drink
Apple cider vinegar and cinnamon are very effective in removing excess body fat. It increases your metabolism. Apple cider burns extra fat in your body and it is useful in keeping your stomach healthy.
Ingredients for drink
To make this drink, you will need two spoons of apple cider vinegar, one spoon of cinnamon powder, one fresh lemon juice and two glasses of water.
Formation
First, add apple vinegar in two glasses of water, then add cinnamon powder, then add lemon juice and stir well. And when it is mixed well, you can use this drink.
Use this drink twice a day. By using this drink you will be able to reduce your weight within two weeks and this will start to burn excess fat.